18 Best Weight Watchers Wraps! (2024)

These Weight Watchers Wraps are the perfect way to change up your lunch options. Sometimes a sandwich just doesn’t cut it.

Bread always makes me feel bloated, and I’d rather have my calories and points in extra fillings. Why not have a sandwich wrap instead?

18 Best Weight Watchers Wraps! (1)

These wraps allow you to have all the goodness of a sandwich but in a tortilla wrap or lettuce wrap instead of bread.

End your meal with a little something from these Weight Watchers desserts like this delicious Jello parfait or a treat from these Weight Watchers cookie recipes and you’ll be set!

Why We Love Wraps

There are some things that just taste better in a wrap. Chicken salad? Yum! Bacon Ranch Turkey Wraps? I’m in! Black and Blue Steak Wraps? Doesn’t that sound like the perfect wrap? Now I’m hungry!

Check out these wraps made with whole wheat flour. They offer more health benefits and are lower in Points.

Also check out Flatout wraps. They are wonderful and only 2 points per serving. Let me know which wrap is your favorite.

Having a Weight Watchers wrap makes for a lunch or snack that just tastes better than a plain old sandwich.

And for dessert, you’ll love these Weight Watchers brownies, these cookies that make a perfect Weight Watchers snack, or a light and delicious Jello parfait.

Wraps Recipes

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18 Best Weight Watchers Wraps! (2)

Veggie Wrap Recipe

This veggie wrap recipe is so full of flavor and such an easy meal to make. The delicious creamy goat cheese really takes the flavor a notch. It’s hard to believe this wrap is only 152 calories!

Veggie Wrap Recipe

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18 Best Weight Watchers Wraps! (3)

Spinach And Feta Wraps

These wraps are easy, delicious and perfect for breakfast or even a light lunch!

Spinach And Feta Wraps

Low Carb Chicken Lettuce Wraps

With crunchy lettuce, savory soy sauce, and the sweet richness of hoisin sauce and ginger, these tasty wraps are perfect for a healthy appetizer!

Low Carb Chicken Lettuce Wraps

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18 Best Weight Watchers Wraps! (5)

Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb!

Turkey Taco Lettuce Wraps

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Buffalo Chicken Roll Ups

These healthy Buffalo Chicken Roll-Ups are the perfect snack when you’re craving something spicy and delicious!

Buffalo Chicken Roll Ups

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Black and Blue Steak Wraps

These Black and Blue Steak Wraps are flavorful and high in protein and great for a healthy delicious dinner!

Black and Blue Steak Wraps

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18 Best Weight Watchers Wraps! (8)

Chicken Bacon Ranch Wraps | 7 Points

Chicken Bacon Ranch Wrap made with leftover chicken is a super easy and budget-friendly lunch loaded with chicken, veggies, and creamy ranch.

Chicken Bacon Ranch Wraps

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Weight Watchers Chicken Salad Wrap

Easy to make and only 4 points! This delicious wrap is a great choice for a light lunch or a healthy appetizer!

Weight Watchers Chicken Salad Wrap

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18 Best Weight Watchers Wraps! (10)

Low Carb Enchilada Lettuce Wraps

These low-carb lovelies are quick and easy and a great idea for a healthy alternative to actual tacos! Everyone will love them!

Low Carb Enchilada Lettuce Wraps

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Healthy Low Carb Turkey Club Lettuce Wraps

These delicious lettuce wraps have all the flavors of a classic Turkey Club sandwich without the carbs!

Healthy Low Carb Turkey Club Lettuce Wraps

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Bacon Ranch Turkey Wrap Recipe | LaaLoosh

Check out these light Bacon Ranch Turkey Wraps! Bacon, roasted turkey, cheese, ranch, and crunchy vegetables rolled into a low-calorie wrap.

Bacon Ranch Turkey Wrap Recipe – 6 Points

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18 Best Weight Watchers Wraps! (13)

Chicken Shawarma Wrap | 7 Points

This flavorful chicken shawarma wrap is easy to make on a budget and is loaded with exotic Middle Eastern flavors that you will love.

Chicken Shawarma Wrap

Tips for Making Delicious & Healthy Wraps

You can always use turkey breast in place of chicken breasts in any of these recipes. Both are low Points and low fat.

Add lots of fresh veggies to your wraps! With zero Point value, extra fiber, and loads of flavor, pile them high for a filling and tasty meal.

In fact, skip the wrap and put the fillings inside a large leaf of lettuce to make these recipes even healthier by lowering the carbs. For more healthy recipes, try some of these low carb family meals.

Adding veggies to any meal is one of the most helpful habits you can start on your journey to weight loss as they not only fill you up, but you’ll be increasing your percent daily values of important vitamins and minerals.

A great way to add more flavor is to add a little bit of your favorite herbs to your wrap. I have an AeroGarden, so I’m always adding fresh dill or basil to my sandwiches as it grows like crazy and is always available. I just got mine in March and it’s growing like crazy!

18 Best Weight Watchers Wraps! (14)

Adding a little black pepper or garlic powder to any of these healthy recipes can add a lot of flavor, too.

Start your filling in the center of each tortilla and work your way out, leaving enough room to secure edges or at least not have the filling falling out.

With recipes that have sauce, it’s a great idea to store the filling in an airtight container and add it to the wrap just before eating.

More Weight Watchers Recipes

Looking for more Weight Watchers meals? These Crockpot Weight Watchers Meals will make your life easier when you’re counting WW Points or on any kind of low calorie diet.

Don’t forget dessert – I’ve got a long list of Weight Watchers Cookie Recipes for that sweet tooth craving or for a special dessert, try these Weight Watchers Apple Turnovers.

Even More Weight Watchers Recipes

Visit the Weight Watchers homepage for any questions regarding the Weight Watchers Plan. They are always improving and updating to make it better and now offer the customizable Green, Blue, and Purple Plan.

18 Best Weight Watchers Wraps! (2024)

FAQs

What are the best wraps to eat on Weight Watchers? ›

18 Best Weight Watchers Wraps!
  • Weight Watchers Tuna Melt.
  • Asian Chicken Lettuce Wraps (Weight Watchers)
  • Weight Watchers Thai Chicken Wraps.
  • Chicken Caesar Wrap – WW (Weight Watchers)
  • What's Cookin' Good Lookin'
  • Zero Point Chicken Salad | BIGPITTSTOP.
  • 15 Skinny Sheet Pan Recipes Weight Watchers 8 SmartPoints or Less.

How many weight watchers points are in a tortilla wrap? ›

Bakery, Cakes & Pastries
FoodPortionPoints
Soft white bread roll(s)1 medium5
Sourdough bread1 serving(s)3
Tortilla wrap(s)1 medium4
White bread, sliced1 slice(s)2
10 more rows
Nov 8, 2021

Are Weight Watchers wraps a healthy extra? ›

To make these Syn free use 1 Weight Watchers wrap as your Healthy Extra B allowance and the cheese from your Healthy Extra allowance. If not you will need to syn…

How many weight watcher points are in a corn tortilla? ›

Know your tortillas

Choose a corn tortilla over flour, and go for soft over hard. Corn is a whole grain, while a flour tortilla is all refined grain with no nutritional value, like eating a pretzel. Both corn and flour soft tortillas have about 2 to 3 Points value, but the corn will be a more nutritious choice.

Which wraps are the healthiest? ›

Finding a Healthy Wrap
  • Rise and Puff Gourmet Tortillas (organic and gluten free options)
  • Alvarado Street Sprouted Wheat Wraps (8-inch or 10-inch)
  • Food For Life Ezekiel Sprouted Tortillas.
  • Food for Life Brown Rice Tortillas (for a gluten-free option)
  • Siete Almond Flour Tortillas (for a gluten-free option)

How many WW points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

How many points is a quesadilla on Weight Watchers? ›

WW PERSONAL POINTS™ = 3 POINTS PER QUESADILLA.

Is Salsa Zero Points on Weight Watchers? ›

Salsa. Did you know that most salsas are 0 points on Weight Watchers unless they contain certain fruits or other ingredients?

Are wraps less fattening than sandwiches? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Are wraps healthy to eat everyday? ›

However, they can actually contain more calories and fat than two slices of bread, so they aren't necessarily healthier than a sandwich. That being said, wraps are of course perfectly healthy when eaten as part of a balanced diet. Stuffing it with a range of vegetables is definitely a great lunch choice.

Are wraps better than bread for weight loss? ›

On the other hand, while wraps are thought of as a healthier option, this isn't always the case. 'People think wraps are better for you because the bread is flat and unleavened,' the nutritionist said. 'But in terms of energy one wrap is the same as two slices of bread which means they're not any better for you.

What is the alternative to chips on Weight Watchers? ›

Best Swaps for WW Chips & Other Crunchy Snacks
  • Sensible Portions Garden Veggie Straws. 130 calories.
  • BIENA Tasty Thins Chickpea, Rice & Veggie Chips. 130 calories.
  • Real Food From The Ground Up Cauliflower Tortilla Chips. 140 calories.
  • Popchips Potato Chips Single Serve Bags. 100 calories.
  • Drizzlicious Mini Rice Cakes Reimagined.
Nov 16, 2023

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